|
Day one:
Today I am starting conscious eating. I want to be aware of what I am putting in my body to help determine where I need to make changes. I feel like this is a realistic and achievable goal, and this is a great first step. I hope that I can continue to use this tool to help me reach the goal of being healthy and happy.
I have been fortunate enough to maintain decent health even though I have been overweight my entire life. I have used food to make me feel happy. I have been guilty of binge eating and not calling it what it is. I have told myself that my eating habits are not that bad. Well, I am calling my bluff. I do not want to lie to myself anymore. For Rob, for Charlotte, for Dad.
Diet Calendar Entries for 18 May 2017:
|
490 kcal
|
Fat: 17.00g | Prot: 25.00g | Carb: 62.00g.
Lunch: Pepsi Diet Pepsi (Can), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
|
|
4831 kcal
|
Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
|
 Comments
Welcome! This is a great site to help you accomplish your goals. It's easy to be mindful if you always log all of your food, good and bad. It feels good to be honest with yourself. There are lots of great and smart people here who know your struggles. Good luck to you on your journey!
18 May 17 by member: kpwcalories
|
Welcome!! Just keep logging everything, everyday. You can tweek along the way and find out what's really going into your body. Idk it helps me so I thought I'd share. Also, I like to do like a day 1 out of 30 or whatever, just a little motivation. Good luck and again welcome to fatsecret.
18 May 17 by member: Mistybenner
|
Welcome and ditto all above comments...use the tools, find a path that works for you and take a long term approach!! Good luck!!
19 May 17 by member: Steven Lloyd
|
Welcome!!! Over track everything you eat. You will discover what works for you. Keep at it, it's a journey. Take it one meal at a time...
19 May 17 by member: John10251
|
These people on this post are fantastic examples and supporters. You should "follow" all of them.....
19 May 17 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vjb143's weight history
|