mystudent's Journal, 20 April 2017

150.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed N/A.

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1307 kcal

Fat: 24.62g | Prot: 70.27g | Carb: 208.66g.   Breakfast: Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Whole Wheat Bread, Heinz Baked Beans. Lunch: Alpro Soya Unsweetened Soya Milk, Weetabix Whole Grain Cereal, Appel Farms Fat Free Quark. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Skinless Chicken Breast, Sweet Potato. Snacks/Other: Hummus, Bananas. more...

1945 kcal

Activities & Exercise: Gym - 40 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...