Weigh In record (no journal entry) for 23 April 2017
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147.0 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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246 kcal
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Fat: 4.13g | Prot: 25.49g | Carb: 24.26g.
Breakfast: Elli Quark, Lettuce Salad with Assorted Vegetables, Cooked Salmon, Ryvita Dark Rye Crackers. more...
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losing 8.2 lb a week
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