Weigh In record (no journal entry) for 24 April 2017
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195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1308 kcal
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Fat: 60.28g | Prot: 92.15g | Carb: 117.14g.
Breakfast: So Delicious Coconut Milk Unsweetened, Young Living Slique Shake. Lunch: Banner Mountain Sprouts Alfalfa Sprouts, Taylor Farms Organic Power Greens, Colavita Aged Balsamic Vinegar, Kroger Extra Virgin Olive Oil, Tomatoes. Dinner: Chicken Breast, Barilla Protein Plus Spaghetti, Butter, Cream (Half & Half), Olive Oil, Tomatoes, Corn, Zucchini, Broccoli. more...
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losing 2.3 lb a week
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