rickycarlson's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
271.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
3253 kcal Fat: 168.37g | Prot: 141.03g | Carb: 260.90g.   Breakfast: Pork Sausage Patty or Link, Cream (Half & Half), Coffee, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, McDonald's Folded Egg. Lunch: Cucumber (with Peel), Sweet Onions, Fresh Express Spring Mix, Kiwi Fruit, Strawberries, Unsweetened Iced Tea, Provolone Cheese, Great Value Enriched Hamburger Buns, Tomatoes, Lettuce, Claussen Dill Pickle Spears, Turkey Burger. Dinner: Post Shredded Wheat Original Cereal, Whole Milk, Whole Wheat Bread, Peanut Butter, P.F. Chang's Seared Ahi Tuna, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Guinness Draught Stout Beer, Ritz Cheese Cracker Sandwiches, Planters Salted Peanuts (1 oz), Blue Diamond Roasted Salted Almonds. more...
2994 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.3 lb a week

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