Weigh In record (no journal entry) for 30 March 2017
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
2183 kcal
|
Fat: 66.94g | Prot: 97.65g | Carb: 326.89g.
Breakfast: Blueberries, Yogurt, Quaker Old Fashioned Oats. Lunch: Honey Mustard Dressing, Stop & Shop Baby Carrots, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fresh Express Spring Mix. Dinner: Onions, GrapeOla Grape Seed Oil, Fried Chicken Drumstick No Coating (Skin Eaten), Mushrooms, Fried Chicken Thigh No Coating (Skin Eaten), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjamincarls's weight history
|