Weigh In record (no journal entry) for 31 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2313 kcal
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Fat: 77.49g | Prot: 79.91g | Carb: 329.27g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Potato French Fries, Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: IMEI Chocolate Cream Wafers. more...
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3816 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Shopping - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Treadmill - 38 minutes, Aerobics - 5 minutes. more...
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gaining 7.0 lb a week
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