Weigh In record (no journal entry) for 01 April 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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3726 kcal
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Fat: 163.46g | Prot: 122.23g | Carb: 445.18g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, Cooked Carrots, 2% Fat Milk, Applebee's Crunchy Onion Rings (Side). Snacks/Other: M&M's Peanut Butter M&M's, Cherry Pie (Commercial). more...
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4441 kcal
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Activities & Exercise:
Sitting - 10 hours, Reading - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 37 minutes, Driving - 1 hour and 45 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 7.0 lb a week
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