Weigh In record (no journal entry) for 30 March 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2218 kcal
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Fat: 111.82g | Prot: 80.15g | Carb: 233.02g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Chocolate Wafers. more...
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3686 kcal
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Activities & Exercise:
Sitting - 7 hours and 47 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 8 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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