Weigh In record (no journal entry) for 30 March 2017
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148.0 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1378 kcal
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Fat: 57.53g | Prot: 86.57g | Carb: 146.39g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Gluten-Free Smoked Canadian Bacon & Egg. Lunch: Spice Cake with Icing, Sargento Deli Style Sliced Havarti Cheese, Hannaford Shoulder Steak for London Broil, Oroweat Double Fiber English Muffin. Dinner: Sargento Ultra Thin Swiss Cheese, Hannaford Shoulder Steak for London Broil, See's Candies Dark Chocolates, Raley's NHTC Parmesan Herb Ciabatta. Snacks/Other: Fresh & Easy Snickerdoodle Cookies, Starbucks Madeline Cookies, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 4.2 lb a week
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