Weigh In record (no journal entry) for 29 March 2017
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148.6 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1408 kcal
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Fat: 41.80g | Prot: 78.14g | Carb: 199.78g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Oroweat Double Fiber English Muffin, Full Circle Organic Raspberry Fruit Spread, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish. Dinner: Hannaford Shoulder Steak for London Broil, Red Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh), Raley's NHTC Parmesan Herb Ciabatta. Snacks/Other: See's Candies Dark Chocolates, Beanitos White Bean Chips - Garden Fresh Salsa, Starbucks Petite Vanilla Bean Scone, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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gaining 5.6 lb a week
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