Weigh In record (no journal entry) for 29 March 2017
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1308 kcal
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Fat: 78.05g | Prot: 100.50g | Carb: 50.50g.
Breakfast: Coffee or Table Cream (Light), Coffee, Sliced Ham (Extra Lean), Natural Cheese, Boiled Egg. Lunch: Boiled Egg, Broccoli, Lettuce, Chicken Thigh, Bacon, Cauliflower. Dinner: Brown Rice, Broccoli, Boiled Egg, Chicken Thigh. Snacks/Other: Strawberries, Buttered Air Popped Popcorn. more...
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steady weight
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micalmartins's weight history
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