Weigh In record (no journal entry) for 29 March 2017
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2131 kcal
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Fat: 76.35g | Prot: 202.62g | Carb: 89.05g.
Breakfast: Hard-Boiled Egg. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Meatloaf, Wolf Brand Chili with Beans. Dinner: Costco New York Strip Steak, Sargento Mozzarella Shredded Cheese, Miller Brewing Company Lite Beer (Bottle), Mr & Mrs T Original Bloody Mary Mix, Great Value Broccoli Florets, Baked Potato (Peel Not Eaten), Aqua Star Raw Shrimp. Snacks/Other: Best Yet Small Curd 4% Milkfat Cottage Cheese. more...
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3182 kcal
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Activities & Exercise:
Working - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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