lookn4loss - Member

lookn4loss

Joined March 2017

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Weight History

Start Weight

200.0 lb

Lost so far: 21.0 lb

Current Weight

179.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

150.0 lb

Still to go: 29.0 lb

lookn4loss's Weight History

cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g

Crockpot recipe of lean steak, veggies, and a touch of starch.

cals: 207kcal | fat: 7.15g | carbs: 5.82g | prot: 27.11g

Crockpot steak you can serve over noodles, rice or potatoes.

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g

Mom's easy meatloaf with 5 ingredients.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

view complete cookbook

	1 serving Idahoan Foods Signature Russets Mashed Potatoes
	3 servings Meatloaf/Mushroom
	1 serving Flatout Light Original Flatbread
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