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Down again! Great - slowly but surely!
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227.2 lb
Lost so far: 38.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1491 kcal
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Fat: 62.56g | Prot: 99.52g | Carb: 136.55g.
Breakfast: Webber Naturals Ground Flaxseed, Irresistibles Pineapple Chunks (Frozen, No Sugar Added), Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: dill pickle, whole wheat bread, orange, ketchup, onion, green peppers, butter, eggs. Dinner: Brown Sugar, Unsalted Butter Stick, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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