Weigh In record (no journal entry) for 28 March 2017
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2732 kcal
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Fat: 76.84g | Prot: 104.54g | Carb: 384.19g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Blueberries, Yogurt, Quaker Old Fashioned Oats. Lunch: Honey Mustard Dressing, Stop & Shop Baby Carrots, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fresh Express Spring Mix. Dinner: Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Red Table Wine, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3570 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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