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9.8% bmi
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131.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2067 kcal
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Fat: 111.24g | Prot: 158.73g | Carb: 101.66g.
Lunch: Cheesecake, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, America's Choice Lite Mayonnaise, Tillamook Sharp Cheddar Cheese, L'oven Fresh Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Ham (Whole, Cured, Roasted), Tillamook Sharp Cheddar Cheese, Meijer Onion Roll, Egg. Snacks/Other: Almond Butter, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 4.9 lb a week
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