| January 2018 |
| Tue 2nd: |
220 *
|
12%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| December 2017 |
| Sun 24th: |
235 *
|
13%
|
fat: 13.08g |
| |
protein: 23.12g |
| |
carbs: 6.64g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
239 *
|
13%
|
fat: 1.17g |
| |
protein: 5.22g |
| |
carbs: 50.68g |
|
-
|
-
|
| Wed 15th: |
1865 *
|
104%
|
fat: 39.84g |
| |
protein: 79.92g |
| |
carbs: 316.59g |
|
-
|
-
|
| Tue 14th: |
1848 *
|
103%
|
fat: 41.91g |
| |
protein: 78.40g |
| |
carbs: 311.45g |
|
-
|
-
|
| Mon 13th: |
1801 *
|
100%
|
fat: 24.67g |
| |
protein: 83.02g |
| |
carbs: 336.89g |
|
-
|
-
|
| Sun 12th: |
1922 *
|
107%
|
fat: 52.93g |
| |
protein: 97.80g |
| |
carbs: 285.16g |
|
-
|
-
|
| Sat 11th: |
2083 *
|
74%
|
fat: 36.51g |
| |
protein: 108.68g |
| |
carbs: 351.67g |
|
-
|
-
|
| Fri 10th: |
2083 *
|
74%
|
fat: 86.87g |
| |
protein: 74.01g |
| |
carbs: 273.96g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
811 *
|
29%
|
fat: 38.08g |
| |
protein: 12.62g |
| |
carbs: 109.13g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
933 *
|
33%
|
fat: 32.63g |
| |
protein: 52.30g |
| |
carbs: 121.92g |
|
-
|
-
|
| Fri 29th: |
702 *
|
25%
|
fat: 18.13g |
| |
protein: 20.62g |
| |
carbs: 115.67g |
|
-
|
-
|
| Wed 27th: |
2138 *
|
76%
|
fat: 75.97g |
| |
protein: 100.51g |
| |
carbs: 278.12g |
|
-
|
-
|
| Tue 26th: |
832 *
|
30%
|
fat: 23.45g |
| |
protein: 37.34g |
| |
carbs: 121.55g |
|
-
|
-
|
| Sun 24th: |
1129 *
|
40%
|
fat: 30.60g |
| |
protein: 56.38g |
| |
carbs: 171.41g |
|
-
|
-
|
| Sat 23rd: |
2127 *
|
76%
|
fat: 80.22g |
| |
protein: 110.23g |
| |
carbs: 271.76g |
|
-
|
-
|
| Fri 22nd: |
1864 *
|
67%
|
fat: 69.38g |
| |
protein: 99.90g |
| |
carbs: 227.32g |
|
-
|
-
|
| Thu 21st: |
1402 *
|
50%
|
fat: 36.59g |
| |
protein: 62.72g |
| |
carbs: 228.24g |
|
-
|
-
|
| Wed 20th: |
2186 *
|
78%
|
fat: 72.58g |
| |
protein: 103.73g |
| |
carbs: 302.50g |
|
-
|
-
|
