Weigh In record (no journal entry) for 28 March 2017
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1409 kcal
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Fat: 49.11g | Prot: 108.49g | Carb: 135.41g.
Breakfast: Olive Oil, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kirkland Signature Greek Yogurt - Strawberry, Oranges, Kirkland Signature Cage Free Egg Whites, Market Pantry Half & Half, Onions. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Sweet Potato, Pork Loin (Tenderloin). Dinner: Fried Egg, Ozery Bakery One Bun, Great Value Sugar Free Fruit Punch Drink Mix. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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