Weigh In record (no journal entry) for 24 March 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2854 kcal
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Fat: 74.63g | Prot: 134.30g | Carb: 434.77g.
Breakfast: Fazer Ruispaahtoleipä, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Mustikka, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Rasvaton Maito, Lihapyörykät (Nauta tai Sianliha), Perunamuusi (Kevytmaidosta). Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Kuuma Maitokaakao. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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