Weigh In record (no journal entry) for 25 March 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2567 kcal
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Fat: 77.87g | Prot: 84.48g | Carb: 406.88g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Mustikka, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Lihapyörykät (Nauta tai Sianliha), Perunamuusi (Kevytmaidosta). Dinner: Kermavaahto, Banaanit, Suklaajäätelö. Snacks/Other: Coca-Cola Coca-Cola Zero, Suklaakakku (Suklaakuorrutuksella). more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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