danarg's Journal, 26 March 2017

I wish I felt better about this but I still get disappointed that I let myself become so overweight. but the best part is is I've done this a few times so I know exactly how to do it and I don't mess around with my health I absolutely do not want to be sick I absolutely want to lose weight but keep my muscle mass. I think one of the hardest parts about this diet is just not eating enough in fact I can eat a lot of me and I can eat all my veggies but I always feel like I'm eating too much but that's not the healthy way to get to this point all I have to do is just keep my eye on the ball and win this contest.
306.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2017:
2373 kcal Fat: 183.76g | Prot: 130.07g | Carb: 51.26g.   Breakfast: Kale, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flax Seed, Barlean's MCT Swirl. Lunch: Butter, Egg Omelet or Scrambled Egg, Corned Beef. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. more...
3972 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 9.5 lb a week

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