Weigh In record (no journal entry) for 22 March 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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811 kcal
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Fat: 31.72g | Prot: 35.26g | Carb: 95.62g.
Lunch: Graze Veggie Protein Power, Nabisco Good Thins Veggie Blend, Culinary Circle Parmesan Jalapeno Artichoke Dip. Dinner: Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Jolly Time Healthy Pop Crispy White Naturally Flavored, Trader Joe's Chocolate Covered Coconut Macaroons. more...
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losing 7.0 lb a week
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