| August 2023 |
| Wed 30th: |
700 *
|
41%
|
fat: 31.00g |
| |
protein: 13.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 29th: |
889 *
|
52%
|
fat: 61.46g |
| |
protein: 18.51g |
| |
carbs: 64.30g |
|
-
|
-
|
| Mon 28th: |
1670 *
|
98%
|
fat: 96.40g |
| |
protein: 62.55g |
| |
carbs: 135.61g |
|
-
|
-
|
| Sun 20th: |
1120 *
|
66%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sat 19th: |
1655 *
|
97%
|
fat: 75.17g |
| |
protein: 63.34g |
| |
carbs: 134.65g |
|
-
|
-
|
| Wed 16th: |
1882 *
|
111%
|
fat: 106.38g |
| |
protein: 82.39g |
| |
carbs: 147.83g |
|
-
|
-
|
| Wed 2nd: |
822 *
|
48%
|
fat: 44.94g |
| |
protein: 39.12g |
| |
carbs: 69.37g |
|
-
|
-
|
| Tue 1st: |
1946 *
|
114%
|
fat: 98.35g |
| |
protein: 69.39g |
| |
carbs: 209.03g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1660 *
|
98%
|
fat: 90.11g |
| |
protein: 59.64g |
| |
carbs: 146.40g |
|
-
|
-
|
| Sun 30th: |
1340 *
|
79%
|
fat: 44.96g |
| |
protein: 50.25g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sat 29th: |
1593 *
|
94%
|
fat: 70.70g |
| |
protein: 57.40g |
| |
carbs: 129.11g |
|
-
|
-
|
| Fri 28th: |
1354 *
|
80%
|
fat: 74.79g |
| |
protein: 33.60g |
| |
carbs: 137.31g |
|
-
|
-
|
| Thu 27th: |
1166 *
|
69%
|
fat: 46.01g |
| |
protein: 33.34g |
| |
carbs: 162.10g |
|
-
|
-
|
| Wed 26th: |
370 *
|
22%
|
fat: 11.50g |
| |
protein: 7.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 25th: |
1250 *
|
74%
|
fat: 61.52g |
| |
protein: 28.79g |
| |
carbs: 152.71g |
|
-
|
-
|
| Fri 21st: |
160 *
|
9%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 20th: |
1869 *
|
110%
|
fat: 81.05g |
| |
protein: 54.66g |
| |
carbs: 220.27g |
|
-
|
-
|
| Wed 19th: |
1460 *
|
86%
|
fat: 79.50g |
| |
protein: 28.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 18th: |
1447 *
|
85%
|
fat: 79.46g |
| |
protein: 27.38g |
| |
carbs: 146.34g |
|
-
|
-
|
| Mon 17th: |
1251 *
|
74%
|
fat: 73.26g |
| |
protein: 22.43g |
| |
carbs: 127.16g |
|
-
|
-
|
