Weigh In record (no journal entry) for 28 March 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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679 kcal
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Fat: 27.79g | Prot: 31.63g | Carb: 73.22g.
Lunch: Milton's Baking Company Multi Grain Baked Snack Crackers, Nabisco Good Thins Veggie Blend, Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: DiGiorno Shaved Parmesan Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Evol Sriracha Queso Grilled Chicken Fajita Cup. Snacks/Other: Jelly Belly Jelly Beans, Great Value Crunchy Peanut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers. more...
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losing 3.5 lb a week
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