Weigh In record (no journal entry) for 16 March 2017
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2017:
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764 kcal
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Fat: 15.06g | Prot: 78.01g | Carb: 87.13g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Wellsley Farms Animal Crackers, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pacific Gold Beef Jerky - Original (Package). more...
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gaining 3.4 lb a week
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