Weigh In record (no journal entry) for 09 March 2017
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160.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1043 kcal
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Fat: 34.61g | Prot: 87.68g | Carb: 96.72g.
Breakfast: Sugared or Glazed Doughnuts, BariWise Hot Chocolate, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Frigo Light Mozzarella Cheese Stick, Keebler Club Crackers Original, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.8 lb a week
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