Weigh In record (no journal entry) for 08 March 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2024 kcal
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Fat: 124.61g | Prot: 99.94g | Carb: 143.22g.
Breakfast: Toasted Whole Wheat Bread, Organic Valley Lactose Free Lowfat 1% Milk, Perkins Restaurant Everything Omelette. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Unsweetened Iced Tea, Keebler Zesta Original Saltine Crackers, Chef Salad, Oil and Vinegar Salad Dressing (Home Recipe), Butter (Salted). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Scrambled Egg, Orange. Snacks/Other: Planters Whole Cashews, Blue Diamond Roasted Salted Almonds, Planters Salted Peanuts (1 oz), Coffee, Honey, Land O'Lakes Mini Moos Half & Half Creamers, Nature's Path Organic Instant Hot Oatmeal - Original. more...
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3082 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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