Weigh In record (no journal entry) for 06 March 2017
|
235.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
2131 kcal
|
Fat: 84.41g | Prot: 135.00g | Carb: 209.40g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Red Kidney Beans (Canned), Cooked Carrots, Mashed Potato, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Fried Egg Sandwich. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Jack Link's Original Beef Jerky, Zapp's Mesquite BBQ Potato Chips, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
3902 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Working - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyle Farris's weight history
|