| March 2018 |
| Tue 27th: |
573 *
|
18%
|
fat: 31.24g |
| |
protein: 53.27g |
| |
carbs: 20.29g |
|
-
|
-
|
| Mon 26th: |
924 *
|
30%
|
fat: 67.66g |
| |
protein: 62.68g |
| |
carbs: 14.12g |
|
2716*
|
 1792
|
| Sun 25th: |
493 *
|
15%
|
fat: 20.66g |
| |
protein: 54.83g |
| |
carbs: 20.86g |
|
2970*
|
2477
|
| Sat 24th: |
811 *
|
25%
|
fat: 51.72g |
| |
protein: 60.82g |
| |
carbs: 23.71g |
|
-
|
-
|
| Fri 23rd: |
950 *
|
30%
|
fat: 56.03g |
| |
protein: 89.65g |
| |
carbs: 19.69g |
|
3380*
|
2430
|
| Thu 22nd: |
740 *
|
23%
|
fat: 32.40g |
| |
protein: 83.72g |
| |
carbs: 21.37g |
|
2988*
|
2248
|
| Wed 21st: |
925 *
|
29%
|
fat: 54.42g |
| |
protein: 80.48g |
| |
carbs: 27.60g |
|
3402*
|
2477
|
| Tue 20th: |
902 *
|
28%
|
fat: 54.66g |
| |
protein: 84.89g |
| |
carbs: 14.98g |
|
-
|
-
|
| Mon 19th: |
1172 *
|
37%
|
fat: 73.24g |
| |
protein: 83.22g |
| |
carbs: 43.19g |
|
5395*
|
4223
|
| Sun 11th: |
1004
|
31%
|
fat: 53.43g |
| |
protein: 72.95g |
| |
carbs: 62.29g |
|
3670*
|
2666
|
| Sat 10th: |
1488
|
46%
|
fat: 43.06g |
| |
protein: 98.28g |
| |
carbs: 178.65g |
|
4949
|
3461
|
| Fri 9th: |
1058 *
|
33%
|
fat: 66.88g |
| |
protein: 85.76g |
| |
carbs: 27.80g |
|
-
|
-
|
| September 2017 |
| Tue 5th: |
189 *
|
6%
|
fat: 14.36g |
| |
protein: 12.74g |
| |
carbs: 1.41g |
|
-
|
-
|
| May 2017 |
| Sun 21st: |
440 *
|
14%
|
fat: 17.12g |
| |
protein: 31.48g |
| |
carbs: 41.82g |
|
-
|
-
|
| Wed 17th: |
1055 *
|
33%
|
fat: 41.18g |
| |
protein: 40.26g |
| |
carbs: 131.99g |
|
-
|
-
|
| Tue 16th: |
1520
|
48%
|
fat: 76.59g |
| |
protein: 76.63g |
| |
carbs: 134.74g |
|
-
|
-
|
| Mon 15th: |
726 *
|
23%
|
fat: 32.51g |
| |
protein: 33.70g |
| |
carbs: 61.32g |
|
-
|
-
|
| March 2017 |
| Thu 9th: |
1250
|
39%
|
fat: 28.75g |
| |
protein: 95.96g |
| |
carbs: 157.51g |
|
-
|
-
|
| Wed 8th: |
1484
|
46%
|
fat: 45.78g |
| |
protein: 97.83g |
| |
carbs: 173.74g |
|
3902
|
2418
|
| Tue 7th: |
1480
|
46%
|
fat: 61.46g |
| |
protein: 92.04g |
| |
carbs: 136.87g |
|
-
|
-
|
