Kyle Farris's Journal, 25 February 2017

238.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 99.05g | Prot: 93.91g | Carb: 69.89g.   Breakfast: Potato Chips. Lunch: Fresh Pork Sausage, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp. Dinner: Beef Sausage Patty or Link, Grits, Scrambled Egg (Whole, Cooked), Whole Milk. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...