Weigh In record (no journal entry) for 24 February 2017
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182.4 lb
Lost so far: 33.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1632 kcal
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Fat: 72.64g | Prot: 80.04g | Carb: 176.27g.
Breakfast: Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Simply Orange 100% Pure Orange Juice, Flavorite Nonfat Skim Milk, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Hickory Farms Turkey Summer Sausage, Cheddar Cheese. Dinner: Honey, Nabisco Triscuit Crackers Original, Jiffy Creamy Peanut Butter, Cookie, Essential Everyday Unsweetened Apple Sauce, Succotash (Corn and Limas), Creamed Chipped or Dried Beef. more...
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gaining 0.8 lb a week
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