Weigh In record (no journal entry) for 01 March 2017
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1882 kcal
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Fat: 73.66g | Prot: 74.06g | Carb: 233.98g.
Breakfast: America's Choice Bacon Thick Sliced, Cooked Egg White, Starbucks White Chocolate Mocha (Grande). Lunch: Lamb, Coca-Cola Coca-Cola Classic, Brown Rice. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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