roblain2030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 6th: 2543 * 127%
fat: 95.50g
|
protein: 61.25g
|
carbs: 359.00g
- -
January 2024
Tue 30th: 2083 * 104%
fat: 77.23g
|
protein: 96.20g
|
carbs: 253.27g
- -
Fri 26th: 1873 * 94%
fat: 97.50g
|
protein: 46.75g
|
carbs: 209.50g
- -
Thu 25th: 2172 * 109%
fat: 102.14g
|
protein: 116.50g
|
carbs: 196.98g
- -
Wed 24th: 1321 * 66%
fat: 64.00g
|
protein: 44.03g
|
carbs: 143.29g
- -
Tue 23rd: 3578 * 179%
fat: 151.35g
|
protein: 147.29g
|
carbs: 422.85g
- -
Mon 22nd: 3082 * 154%
fat: 138.67g
|
protein: 101.14g
|
carbs: 384.16g
- -
Fri 19th: 2642 * 132%
fat: 132.80g
|
protein: 106.55g
|
carbs: 258.89g
- -
Thu 18th: 1724 * 86%
fat: 79.40g
|
protein: 46.29g
|
carbs: 213.40g
- -
Wed 17th: 1603 * 80%
fat: 66.95g
|
protein: 63.84g
|
carbs: 188.16g
- -
Tue 16th: 1032 * 52%
fat: 36.50g
|
protein: 30.25g
|
carbs: 150.50g
- -
Mon 15th: 1222 * 61%
fat: 41.50g
|
protein: 37.25g
|
carbs: 181.50g
- -
Fri 12th: 2987 * 149%
fat: 108.84g
|
protein: 139.53g
|
carbs: 354.88g
- -
Thu 11th: 2067 * 103%
fat: 76.61g
|
protein: 57.81g
|
carbs: 294.28g
- -
Wed 10th: 2083 * 104%
fat: 52.89g
|
protein: 69.79g
|
carbs: 333.65g
- -
Tue 9th: 2389 * 119%
fat: 97.00g
|
protein: 82.03g
|
carbs: 308.19g
- -
Mon 8th: 2708 * 135%
fat: 111.39g
|
protein: 94.31g
|
carbs: 359.87g
- -
Sun 7th: 3224 * 161%
fat: 86.15g
|
protein: 75.58g
|
carbs: 546.91g
- -
Fri 5th: 2640 * 132%
fat: 78.00g
|
protein: 139.00g
|
carbs: 362.00g
- -
Thu 4th: 1866 * 93%
fat: 104.47g
|
protein: 62.54g
|
carbs: 172.07g
- -

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