Weigh In record (no journal entry) for 28 February 2017
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1008 kcal
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Fat: 48.25g | Prot: 20.25g | Carb: 134.75g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). more...
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losing 2.8 lb a week
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