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Home from my weekend away, and I lost pounds of stress. =) We walked for miles on the beach and collected sea glass. Then we went thrift store shopping. After that we sat around chatting and watching tv and doing NOTHING. Ahh the simple pleasures of life. I feel like I did pretty well over the weekend. I didn't track what I ate, but was very cognizant of what went in my mouth. That I feel like is a win.
Now I am home, doing laundry, housework, etc and tonight I plan on lifting weights. So right back to it exercise wise.
Here's to a great week!
Diet Calendar Entry for 20 February 2017:
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2042 kcal
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Fat: 56.87g | Prot: 85.78g | Carb: 310.31g.
Breakfast: IGA hot cocoa mix, Yoder's Good Health Recipe, Tillamook Farmstyle Greek Yogurt, Franz 100% Whole Wheat English Muffins, Skippy Creamy Peanut Butter, Zurvita Zeal For Life. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Bananas, Dr. Pepper Dr. Pepper (20 oz). Dinner: Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Mountain High Fat Free Plain Yoghurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries, Blackberries, Honey. Snacks/Other: Teff Muffins, Franz Glazed Donut Holes. more...
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