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Almost back to where I was before the trip last week. Too bad I can't lose 6 pounds per week all the time!
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202.0 lb
Lost so far: 6.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1360 kcal
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Fat: 89.98g | Prot: 107.33g | Carb: 26.66g.
Breakfast: Bacon Grease, Egg Yolk, Egg, Applegate Farms Organic Uncured Sunday Bacon, Coffee. Lunch: Wal-mart Deli Cole Slaw, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), Taylor Farms Iceberg Lettuce, Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Provolone Cheese, Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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gaining 1.1 lb a week
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