Weigh In record (no journal entry) for 30 January 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1752 kcal
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Fat: 52.34g | Prot: 128.92g | Carb: 211.45g.
Breakfast: Blueberries (Unsweetened, Frozen), Kroger Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Harry & David Mixed Nuts, Pears, Lettuce Salad with Assorted Vegetables. Dinner: Mango, Cauliflower, Birds Eye Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: Breyers Chocolate Chip Ice Cream, Trader Joe's Coconut Macaroons. more...
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steady weight
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