XPebor's Journal, 25 January 2017

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 41.48g | Prot: 86.63g | Carb: 106.69g.   Breakfast: Prune Juice. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Peanut Butter, Cooked Puerto Rican Yam. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cabbage Soup. Snacks/Other: Great Value Spring Water, Nature Made Vitamin C, Centrum Ultra Women's Multivitamin. more...

2041 kcal

Activities & Exercise: Standing - 2 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Burpees - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...