Weigh In record (no journal entry) for 31 January 2017
|
161.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
849 kcal
|
Fat: 30.73g | Prot: 66.79g | Carb: 78.10g.
Breakfast: Grapefruit. Lunch: Plain Yogurt, Jack Link's Sweet & Hot Beef Jerky (35g), Jack Link's Teriyaki Beef Jerky. Dinner: Whole Wheat Bread, Scrambled Egg. Snacks/Other: Great Value Spring Water, Nature Made Vitamin C, Centrum Ultra Women's Multivitamin. more...
|
|
1983 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XPebor's weight history
|