Weigh In record (no journal entry) for 22 January 2017
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1825 kcal
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Fat: 57.70g | Prot: 228.00g | Carb: 91.80g.
Breakfast: HEB Crumbled Goat Cheese, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: PBfit Peanut Butter Powder, Asparagus. Dinner: PBfit Peanut Butter Powder, HEB Crumbled Goat Cheese, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, All Whites 100% Liquid Egg Whites, Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Tyson Foods Grilled & Ready Chicken Breast Strips, HEB Crumbled Goat Cheese. more...
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gaining 15.4 lb a week
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eathomas's weight history
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