eathomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1610 * 77%
fat: 61.60g
|
protein: 57.10g
|
carbs: 209.55g
- -
Thu 16th: 1880 * 90%
fat: 65.00g
|
protein: 131.00g
|
carbs: 203.00g
- -
Tue 14th: 1885 * 90%
fat: 68.79g
|
protein: 70.45g
|
carbs: 260.08g
- -
Mon 13th: 1919 * 91%
fat: 33.32g
|
protein: 73.75g
|
carbs: 265.63g
- -
Sun 12th: 1920 * 91%
fat: 70.00g
|
protein: 38.00g
|
carbs: 286.00g
- -
Sat 11th: 2020 * 96%
fat: 59.00g
|
protein: 96.00g
|
carbs: 282.00g
- -
Fri 10th: 2205 * 105%
fat: 60.50g
|
protein: 70.50g
|
carbs: 350.00g
- -
Thu 9th: 2114 * 101%
fat: 87.94g
|
protein: 69.20g
|
carbs: 268.08g
- -
Wed 8th: 2035 * 97%
fat: 102.50g
|
protein: 66.50g
|
carbs: 210.50g
- -
Tue 7th: 1700 * 81%
fat: 62.60g
|
protein: 62.10g
|
carbs: 225.55g
- -
Mon 6th: 2214 * 105%
fat: 77.90g
|
protein: 91.80g
|
carbs: 276.00g
- -
Sun 5th: 2115 * 101%
fat: 99.00g
|
protein: 61.25g
|
carbs: 256.00g
- -
Sat 4th: 2120 * 101%
fat: 66.75g
|
protein: 90.00g
|
carbs: 297.00g
- -
Fri 3rd: 1907 * 91%
fat: 90.23g
|
protein: 78.97g
|
carbs: 201.46g
- -
Thu 2nd: 2084 * 99%
fat: 76.72g
|
protein: 79.26g
|
carbs: 270.43g
- -
Wed 1st: 2000 * 95%
fat: 61.54g
|
protein: 75.95g
|
carbs: 280.41g
1049*  951
April 2024
Tue 30th: 1670 * 80%
fat: 80.00g
|
protein: 73.00g
|
carbs: 163.00g
1863*  193
Mon 29th: 2197 * 105%
fat: 96.18g
|
protein: 67.19g
|
carbs: 266.29g
1849*  348
Sun 28th: 1862 * 89%
fat: 104.52g
|
protein: 63.12g
|
carbs: 172.01g
1923*  61
Sat 27th: 1890 * 90%
fat: 76.00g
|
protein: 94.00g
|
carbs: 208.00g
1661*  229

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.