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20.8 bf
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2049 kcal
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Fat: 73.73g | Prot: 242.72g | Carb: 150.18g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Egg Beaters Egg Beaters - Original, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vermont Creamery Crumbled Goat Cheese. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Vermont Creamery Crumbled Goat Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Private Selection Broccoli Florets, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Wild Friends Vanilla Espresso Almond Butter. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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