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More veggies, more water, less bread. Doin' good. The toughest part is after 8 when I want a snack. A triscuit would do; I love the salt. But I'd also love to be able to walk up Beebe Hill, so.... getting used to the idea that this is a day by day thing...
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194.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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336 kcal
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Fat: 18.57g | Prot: 15.79g | Carb: 28.54g.
Breakfast: Coffee (Brewed From Grounds), Cream Cheese, Cherry Tomatoes, Scrambled Egg, Fruit Salad. more...
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losing 9.8 lb a week
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 Comments
You've got this, don't give up! Will feel so good finally making it up that hill~
21 Jan 17 by member: GhoreBones
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you go!!! ive also cut out carbs and i love it but its hard. 2lb down in 2 days so it def. works.
21 Jan 17 by member: Bubbleyumm
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try Snapea crisps for your salt fix. very tasty but low in fat and carbs
21 Jan 17 by member: wfgmom
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and counts as a veggie ;)
21 Jan 17 by member: wfgmom
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Thanks, guys for the comments and support. Good to know that I'm not alone.
21 Jan 17 by member: zubeslovesdogs
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