Date started: 09 Jun 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 187.0 lb
24 Jul 23	228.6 lb	Reasonably Well
05 Sep 22	228.6 lb	Reasonably Well
04 Sep 22	228.4 lb	Reasonably Well
03 Sep 22	229.0 lb	Reasonably Well
02 Sep 22	229.4 lb	Reasonably Well
01 Sep 22	229.2 lb	Reasonably Well
31 Aug 22	230.6 lb	Reasonably Well
30 Aug 22	231.4 lb	Reasonably Well
07 Apr 17	198.0 lb	Reasonably Well
31 Mar 17	200.0 lb	Reasonably Well
18 Mar 17	197.0 lb	Poorly
11 Mar 17	196.8 lb	Poorly
25 Feb 17	195.8 lb	Reasonably Well
20 Feb 17	197.4 lb	Reasonably Well
13 Feb 17	196.2 lb	Reasonably Well
06 Feb 17	194.2 lb	Reasonably Well
04 Feb 17	194.8 lb	Reasonably Well
03 Feb 17	196.4 lb	Reasonably Well
31 Jan 17	197.0 lb	Reasonably Well
27 Jan 17	195.6 lb	Reasonably Well
26 Jan 17	194.8 lb	Reasonably Well
21 Jan 17	194.4 lb	Reasonably Well
20 Jan 17	195.8 lb	Reasonably Well
19 Jan 17	196.6 lb	Reasonably Well
18 Jan 17	198.2 lb	Poorly
17 Jan 17	197.6 lb	Poorly
16 Jan 17	196.0 lb	Reasonably Well
15 Jan 17	195.4 lb	Reasonably Well
14 Jan 17	195.2 lb	Reasonably Well
13 Jan 17	196.0 lb	Reasonably Well
12 Jan 17	196.2 lb	Reasonably Well
11 Jan 17	195.8 lb	Reasonably Well
10 Jan 17	197.6 lb	Reasonably Well
04 Jan 17	199.0 lb	Reasonably Well
11 Nov 16	199.0 lb	Reasonably Well
17 Oct 16	201.6 lb	Reasonably Well
10 Oct 16	202.2 lb	Reasonably Well
18 May 16	217.0 lb	Reasonably Well
18 Nov 13	199.0 lb	Reasonably Well
12 Aug 13	200.0 lb	Reasonably Well
29 Jul 13	203.0 lb	Reasonably Well
08 Jul 13	206.0 lb	Poorly
17 Jun 13	199.0 lb	Reasonably Well
20 May 13	202.0 lb	Reasonably Well
29 Apr 13	203.0 lb	Reasonably Well
22 Apr 13	202.0 lb	Reasonably Well
20 Jan 13	194.5 lb	Reasonably Well
17 Jan 13	195.2 lb	Reasonably Well
14 Jan 13	202.0 lb	Poorly
31 Dec 12	198.0 lb	Poorly
22 Jul 12	185.4 lb	Reasonably Well
24 Jun 12	187.6 lb	Reasonably Well
22 Jun 12	187.8 lb	Reasonably Well
21 Jun 12	188.0 lb	Reasonably Well
03 Jun 12	189.0 lb	Reasonably Well
06 May 12	184.0 lb	Reasonably Well
29 Apr 12	184.0 lb	Reasonably Well
22 Apr 12	184.0 lb	Reasonably Well
18 Mar 12	182.8 lb	Reasonably Well
16 Mar 12	182.6 lb	Reasonably Well
13 Mar 12	183.0 lb	Reasonably Well
12 Mar 12	183.2 lb	Reasonably Well
11 Mar 12	183.4 lb	Reasonably Well
06 Mar 12	186.0 lb	Poorly
21 Feb 12	186.0 lb	Reasonably Well
07 Dec 11	178.0 lb	Reasonably Well
04 Sep 11	172.5 lb	Reasonably Well
02 Sep 11	175.5 lb	Reasonably Well
01 Sep 11	177.0 lb	Reasonably Well
31 Aug 11	177.5 lb	Reasonably Well
20 Aug 11	176.5 lb	Reasonably Well
18 Aug 11	177.5 lb	Reasonably Well
16 Aug 11	178.5 lb	Reasonably Well
10 Aug 11	179.0 lb	Reasonably Well
20 Jul 11	180.0 lb	Reasonably Well
13 Jul 11	180.0 lb	Reasonably Well
01 Jul 11	180.0 lb	Reasonably Well
28 Jun 11	179.5 lb	Reasonably Well
26 Jun 11	180.5 lb	Reasonably Well
24 Jun 11	181.5 lb	Reasonably Well
23 Jun 11	183.0 lb	Reasonably Well
22 Jun 11	184.0 lb	Reasonably Well
14 Jun 11	185.0 lb	Reasonably Well
12 Jun 11	186.0 lb	Reasonably Well
09 Jun 11	187.0 lb	Not Applicable

Date started: 07 Apr 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 208.5 lb
Ongoing Weight Loss Phase (OWL) :
08 Jun 11	187.5 lb	Reasonably Well
07 Jun 11	188.5 lb	Reasonably Well
04 Jun 11	189.0 lb	Reasonably Well
03 Jun 11	191.0 lb	Reasonably Well
02 Jun 11	190.0 lb	Reasonably Well
01 Jun 11	192.0 lb	Reasonably Well
31 May 11	192.5 lb	Reasonably Well
30 May 11	192.5 lb	Reasonably Well
Induction Phase:
29 May 11	194.0 lb	Reasonably Well
27 May 11	196.0 lb	Reasonably Well
26 May 11	197.0 lb	Reasonably Well
23 May 11	196.0 lb	Reasonably Well
15 May 11	196.0 lb	Reasonably Well
14 May 11	195.0 lb	Reasonably Well
13 May 11	194.5 lb	Reasonably Well
12 May 11	196.0 lb	Reasonably Well
08 May 11	197.5 lb	Reasonably Well
07 May 11	198.0 lb	Reasonably Well
06 May 11	200.0 lb	Poorly
04 May 11	198.0 lb	Reasonably Well
01 May 11	198.0 lb	Reasonably Well
22 Apr 11	199.0 lb	Reasonably Well
19 Apr 11	199.0 lb	Reasonably Well
18 Apr 11	199.0 lb	Reasonably Well
15 Apr 11	199.5 lb	Reasonably Well
12 Apr 11	200.5 lb	Reasonably Well
07 Apr 11	208.5 lb	Not Applicable