|
21.1
|
131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
2070 kcal
|
Fat: 76.24g | Prot: 221.16g | Carb: 141.80g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, PBfit Peanut Butter Powder, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Naturegg Eggs, Egg Beaters Egg Beaters - Original, Mushrooms. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (5.3 oz), Wholly Guacamole 100 Calorie Snack Pack, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, Old Wisconsin Turkey Snack Bites. Dinner: Vermont Creamery Crumbled Goat Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vermont Creamery Crumbled Goat Cheese, Fresh Express Baby Spinach, Bell Plantation PB2 Chocolate Powdered Peanut Butter, HEB Crumbled Goat Cheese, Fresh Express Baby Spinach. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|