Weigh In record (no journal entry) for 18 January 2017
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1234 kcal
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Fat: 39.77g | Prot: 77.10g | Carb: 152.73g.
Breakfast: Kraft Strawberry Jam, Redpath Brown Sugar, Coffee or Table Cream (Light), D'Italiano 100% Whole Wheat Hamburger Buns. Lunch: Chinese Fried Rice, Kidney Beans (Sprouted), Chinese Broccoli (Cooked), Egg Roll with Beef and/or Pork, Chicken Wing (Skin Not Eaten). Dinner: No Name Mozzarella Shredded Cheese, Royal Bologne, Grape Tomatoes. Snacks/Other: Strawberries, Clementines, Oranges. more...
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2071 kcal
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Activities & Exercise:
Snow Boarding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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