Weigh In record (no journal entry) for 17 January 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1325 kcal
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Fat: 46.15g | Prot: 68.21g | Carb: 160.33g.
Breakfast: Old Mill Cinnamon Raisin Bagel, Kraft Strawberry Jam, Redpath Brown Sugar, Coffee or Table Cream (Light). Lunch: Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Minute Maid Light Lemonade, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Redpath Brown Sugar, Black Diamond Mozzarella Cheese, Royal Bologne, Selection Soda Crackers, Gala Apples. more...
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1932 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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