Weigh In record (no journal entry) for 27 January 2017
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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883 kcal
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Fat: 11.05g | Prot: 59.09g | Carb: 109.17g.
Breakfast: Old Mill Cinnamon Raisin Bagel, Redpath Brown Sugar, e.d. Smith Strawberry Jam, Coffee or Table Cream (Light). Lunch: Bens, Turkey and Veggies Soup. Snacks/Other: Black Diamond Cheestrings Ficello, Clementines, Oranges, Papayas, Watermelon. more...
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losing 1.4 lb a week
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edleideshank's weight history
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