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So, still 179 lbs
Just going to eat what I want today and go back on it tomorrow.. see if that gets my system moving agsin
Off to physio at 1pm.. I've waited 15 weeks, they lost my original referral, haven't received the copy referral that my consultants secretary sent on Monday and have now misplaced the copies of my Mei scan and consultant letters that I handed to them on Monday
So it's 12 pm now and the apt is at 1pm, so I'll just have to go and hope the physio can see me
Grrr
Good job I'm not near any chocolate biscuits!!!
Thanks to everyone who wished me good luck for the appt, seems like I'm goons need it xx
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1004 kcal
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Fat: 34.51g | Prot: 18.62g | Carb: 111.20g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Water, Tesco Skimmed Milk, PG tips Black Tea. Lunch: PG tips Black Tea, Raspberries. Dinner: Anchor Butter, Jacob's Cream Crackers. Snacks/Other: Magners Original Irish Cider, McVitie's Milk Chocolate Digestive. more...
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steady weight
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 Comments
They do keep losing things a lot, don't they, Poppy? Looks like you're going to need to photocopy everything in future, although I know you can't copy the hospital documents. Good luck with your physio appointment!
18 Jan 17 by member: Doobrie
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18 Jan 17 by member: Mrs Maths
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Thanks doobrie and mrs maths
Physio appt went really well ( tho they still can't find my original referral or all the copy letters and 2 Mri reports I gave to receptionist on Monday)
We have a plan, feeling really upbeat , thanks for your support xx
19 Jan 17 by member: poppycom
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